The holidays are here—and so are stress, irritation, family, irresistible food and hosting duties. The season comes with all kinds... View Article
When you’re feeling tense, tired and sore, you might schedule an appointment for a massage to target the areas where... View Article
Starting your day off with a series of stretches is one of the best ways to prevent you from feeling... View Article
Summer is fun, but it’s also ripe for injury. Long vacations and fitness goals often lead people to push themselves... View Article
There’s a part of physical therapy and rehabilitation that doesn’t get talked about nearly enough: that a piece of the... View Article
