The holidays are here—and so are stress, irritation, family, irresistible food and hosting duties. The season comes with all kinds of challenges and obstacles that can make it hard to feel your best. Below are some tips from an established wellness clinic in Napa County, CA to help you stay healthy during the holiday season.
It’s important to stay active during the holidays, and you know why—there’s more food, more alcohol and more sitting around enjoying the company of family and friends. It’s very easy to forget to stay physically active a few times a week, let alone move briskly every day. Exercise is crucial for your overall health. It can help you get rid of stress and take your mind off of things for a while. Just don’t use keeping up with daily exercise as an excuse to eat everything in sight!
Speaking of eating everything, to stay healthy this holiday season, you should take care not to overeat. When you’re enjoying appetizers, drinks, main courses and desserts at meals, socials and parties, keep a mental track of what and how much you’re consuming. Eating food in excess can lead to digestive issues and even physical pains. The best thing you can do is eat moderately, which gives your brain time to tell your stomach it’s full (it takes about 20 minutes). Eat a lot of vegetables and drink plenty of water to help your body digest, and no matter what, do not force yourself to continue eating when you’re full.
Watch your alcohol intake
Very few major holidays with family go by without alcohol making an appearance. There’s a “cheers” here, a “cheers” there and a “cheers” everywhere you go. Raising a glass in merriment during the holidays is completely fine, but avoid drinking to excess. Overdoing it on alcohol, even only once in a while, can do some serious damage to your mind and body. Before you pour a glass (or three), consider your body and stay within your recommended limit.
Although you can get sick at any time of the year, it’s during the holidays that you have to be the most careful. From kissing and hugs to handshakes and sharing cups, there are a multitude of ways to spread illnesses this holiday season, and no one wants to be battling a raging cold, flu or gastrointestinal issue while everyone else celebrates during this joyous time. To keep yourself from getting sick, wash your hands often (especially before and after eating or marathon events with lots of handshaking), avoid touching your face and don’t be shy about reminding folks to cover their mouths if they are coughing or sneezing.
Be kind to yourself
You are no good to yourself or others if you’re feeling tired, run down or stressed during the holidays. But just because you don’t have time to go get pampered doesn’t mean you have to suffer through the holidays. Take breaks between cooking, hosting, cleaning and shopping to relax and reboot. Listen to music, or unwind with a festive movie. Just take time for yourself this holiday season.
If you’re searching for a wellness clinic in Napa County, CA to help you get through the holidays, look no further than Focus Forward Wellness & Physical Therapy. Contact us today to learn more about what we can do to help you feel your very best!
Categorised in: Wellness Clinic
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