Foam Rolling Benefits and Techniques
July 21, 2021 2:41 am Leave your thoughtsThere are so many great benefits of staying physically active and working out on a regular basis, but anyone who... View Article
Categories for Home Exercise
Must-Have Rehabilitation Equipment for Your Home
February 4, 2021 6:13 am Leave your thoughtsRecovering from an injury or a medical procedure can take a lot of work. In addition to seeing a physical... View Article
Hand Exercises for After Carpal Tunnel Surgery
August 14, 2020 10:17 pm Leave your thoughtsWelcome to the modern world, filled with mountains of information and an endless number of screens. And there is only... View Article
How Hip Rotation Exercises Can Help Keep the Gluteal Muscles in Shape
April 15, 2020 4:36 pm Leave your thoughtsEvery day, the human body makes extensive use of the gluteal muscles: the gluteus maximus, the gluteus minimus and the... View Article
How Pelvic Floor Muscle Exercises Can Alleviate Chronic Lower Back Pain
April 1, 2020 4:36 pm Leave your thoughtsChronic lower back pain is a widespread medical issue that upwards of 80 percent of people experience at some point... View Article