Foam Rolling Benefits and Techniques

July 21, 2021 2:41 am Published by Leave your thoughts

There are so many great benefits of staying physically active and working out on a regular basis, but anyone who has done a challenging workout knows it can be difficult to do even simple tasks while dealing with sore muscles the following day. The good news is that there are lots of different ways for people to alleviate sore muscles and stay limber after workouts. If you’re wondering about how to use foam rollers for muscle relaxation and you’re curious about foam rolling benefits, keep reading to find out more.

Why use foam rolling?

A lot of people who haven’t tried foam rolling might wonder whether this technique lives up to the hype. While there’s no single technique to address all mobility concerns, foam rolling offers numerous benefits. Here are a few of the most notable foam rolling benefits:

  • Improved range of motion: One of the most significant benefits of foam rolling is that it can improve your range of motion. Foam rollers are designed to soften and lengthen muscle fascia to promote flexibility and mobility. Using a foam roller on a regular basis can improve range of motion and, as a result, boost athletic performance.
  • Pain reduction: Another benefit of foam rolling is that it can reduce pain in the body. Foam rolling has been shown to reduce lower back pain when used regularly. In addition, foam rolling has also been shown to alleviate pain in people who suffer from fibromyalgia.
  • Relaxation: While foam rolling can feel uncomfortable, especially for beginners, it’s also a very relaxing experience. Foam rolling eases muscle tightness to alleviate pain and immobility, especially following difficult workouts. Foam rolling in the evening is a great way to wind down and prepare for sleep.

Foam roller tips

If you’ve never used a foam roller before, you might be unsure of how to properly utilize this technique. The good news is that there are a few simple foam roller tips that can make it much easier to take advantage of foam rolling for muscle recovery. Here are a few of the best tips for foam rolling:

  • Roll when your muscles are warm: For the best results from foam rolling, always use this technique when your muscles are already warm. Rolling out cold muscles can result in discomfort and reduced foam rolling effectiveness.
  • Start with gentle pressure: Foam rolling can be intense, so always start with gentle pressure while using a roller before applying more pressure.
  • Take it easy at first: When you first begin using foam rollers, try to keep your sessions limited to 15 minutes at a time or less. It’s also a good idea to take a rest day between rolling sessions. This will prevent injury and discomfort caused by excessive rolling.

Foam rollers for physical therapy

If you’re looking for foam rollers or any other equipment for recovery or physical therapy, stop by Focus Forward Wellness & Physical Therapy to stock up on everything you need. In addition to our comprehensive physical therapy services, we’re also proud to offer a great selection of physical therapy products, including foam rollers. Find out more about everything we have to offer by giving us a call or stopping by our clinic today.

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