How To Stay Motivated While Working Toward Your 2023 Fitness Goals
January 5, 2023 12:00 am Leave your thoughtsIf your New Year’s resolution is to exercise more and lose weight, then it probably isn’t the first time you’ve... View Article
Categories for Exercise
How Yoga is Beneficial to Your Health
September 5, 2022 12:00 am Leave your thoughtsIf you’re like most people, you probably think of yoga as a workout for flexibility and peace of mind. But... View Article
The Importance of Physical Activity for Health
August 22, 2022 12:00 am Leave your thoughtsIt’s no secret that staying active is important for overall health. The Centers for Disease Control and Prevention advise individuals... View Article
Core Stability Exercises and Their Importance
July 6, 2022 12:00 am Leave your thoughtsWhat is core stability? Core stability refers to the ability to control the movement and position of your trunk and... View Article
Swimming and Joint Health
May 6, 2022 12:00 am Leave your thoughtsJoint issues are a common problem people deal with every day. Causes can include injuries, long-term physical activity, osteoarthritis, or... View Article