How Hip Rotation Exercises Can Help Keep the Gluteal Muscles in Shape
April 15, 2020 4:36 pm Leave your thoughtsEvery day, the human body makes extensive use of the gluteal muscles: the gluteus maximus, the gluteus minimus and the... View Article
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How Pelvic Floor Muscle Exercises Can Alleviate Chronic Lower Back Pain
April 1, 2020 4:36 pm Leave your thoughtsChronic lower back pain is a widespread medical issue that upwards of 80 percent of people experience at some point... View Article
What Is the Purpose of Athletic Taping?
March 19, 2020 9:55 pm Leave your thoughtsIf you’ve ever seen athletes wearing elaborate tape across their bodies, you might be wondering if it’s part of a... View Article
Tips for Overcoming Morning Back Pain
March 5, 2020 9:54 pm Leave your thoughtsIf you’ve ever rolled out of bed and felt your lower back protest adamantly, you know how miserable morning back... View Article
What Is Physiotherapy?
February 18, 2020 11:48 pm Leave your thoughtsPhysiotherapy involves using natural physical approaches to therapy to alleviate pain and restore your wellbeing. The goal is to allow... View Article