Swimming and Joint Health
May 6, 2022 12:00 am Leave your thoughtsJoint issues are a common problem people deal with every day. Causes can include injuries, long-term physical activity, osteoarthritis, or... View Article
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Easy Back Stretches to Ease Back Pain
April 27, 2022 12:00 am Leave your thoughtsBack pain continues to be an ailment that affects people of all ages on a daily basis. Whether it is... View Article
What Exercises Should I Avoid After a Hip Replacement?
April 13, 2022 12:00 am Leave your thoughtsHip replacement surgery is a fantastic innovation that allows those that are limited by their hips to move again and... View Article
Why Is Stretching Important?
March 30, 2022 12:00 am Leave your thoughtsExercise is great: It helps to lower your resting heart rate, lose weight, build muscle and helps you feel great. When done properly,... View Article
Understanding What Physical Therapy Can Do for Your Torn Rotator Cuff
March 15, 2022 7:24 pm Leave your thoughtsThe rotator cuff is an essential part of your body. Its main job is to stabilize your shoulder whenever you... View Article