Sedentary life seems a common way of living in the modern world. There is a considerable number of people who spend too much of their time on the couch, and they don’t incorporate any physical activity that has the potential to change their health and well-being. Today, most people spend much of their time watching television or behind their computers, which means an increased sedentary lifestyle. So, what are the cons of a sedentary lifestyle?
1. Development of Hormonal Imbalance
It has been established that a sedentary lifestyle can lead to the development of hormonal imbalance. When you don’t move your body and live a sedentary lifestyle, your body doesn’t produce enough of the "feel good" hormone serotonin. This can result in feelings of anxiety and depression. Furthermore, a sedentary lifestyle also causes the production of more of the stress hormone cortisol. This can lead to an increase in weight, high blood pressure, and a weakened immune system.
2. Cardiovascular Disease
Cardiovascular disease is one of the most severe health conditions caused by a sedentary lifestyle. When you don’t move your body and live a sedentary lifestyle, your heart doesn’t get the exercise it needs to stay strong and healthy. This can increase the risk of developing high blood pressure, stroke, and heart disease. That’s why there has been a drastic increase in people with cardiovascular healthcare problems.
3. Musculoskeletal Problems
Another serious health condition that a sedentary lifestyle can cause is musculoskeletal problems. This means that your bones and muscles start to deteriorate because they’re not being used. This can lead to things like osteoporosis, arthritis, and weak muscles. You must be very proactive and incorporate some form of physical activity into your life to avoid these problems. Healthcare experts indicate that even 30 minutes of moderate exercise daily can significantly reduce your risk of developing these problems.
A sedentary lifestyle can also lead to the development of type 2 diabetes. When you don’t move your body and live a sedentary lifestyle, your pancreas doesn’t produce enough insulin to regulate your blood sugar levels properly. This can lead to increased blood sugar levels and, if not treated, type 2 diabetes. You need regular testing to establish if you have diabetes so that you can seek the necessary treatment.
Cancer has emerged as the second most common cause of death globally. A sedentary lifestyle can increase your risk of developing cancer, leading to obesity. Obesity is a significant risk factor for developing cancer, particularly breast and colon cancer. So, to reduce your risk of developing cancer, you need to be more active and ensure you’re at a healthy weight.
These are some severe health conditions caused by a sedentary lifestyle. If you want to live a healthy life, you must incorporate some physical activity into your daily routine. There are many benefits of physical activity, and it is something that everyone should make a priority in their life. Contact Focus Forward Wellness & Physical Therapy if you need help getting started on an exercise routine.
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