Physical therapy for seniors is beneficial in many ways. If you are wondering how to get the most out of physical therapy for seniors, this guide will teach you everything there is to know. Seniors are at risk of developing issues with their mobility as they age. The good news is that physical therapy can provide just that and help seniors keep their independence.
Benefits of Physical Therapy for Seniors
There are several benefits of physical therapy for seniors. But before we discuss those benefits, seniors can ensure that they receive the most out of their therapy sessions by doing the following:
- Setting goals
- Committing to all appointments
- Speak up and ask questions
- Don’t miss out on any therapy sessions
- Keep up the good work
Here are some benefits of PT for seniors.
Physical therapy can assist seniors in their mobility. This can help them get around much easier. Therapy is a great way to improve independence and quality of life overall. It also enables them to do daily tasks such as laundry, cleaning, mowing the lawn and cooking.
Falls are likelier to happen as you age. This is why it is essential that you stay on top of your health and do what is possible to prevent your risk of falls and other injuries. Seniors will learn how to stay active without risking injury to themselves.
It is possible for seniors to rehabilitate themselves following an injury via physical therapy.
Keep Pain Under Control
Are you a senior that is suffering from fibromyalgia pain, nerve pain, arthritis pain, or some other type of chronic pain? The good news is that physical therapy can help relieve some of this pain felt. It is a great way of managing chronic pain instead of relying heavily on medications that can cause unpleasant side effects. Physical therapy has been proven to be more effective than medication alone.
As we age, our risk of developing illnesses and injuries also increases. This can make daily tasks challenging. Physical therapy can help with speeding up the time it takes to recover from injuries and illnesses. It is also beneficial in reducing inflammation and swelling, which enables your body to heal quickly.
Keep Medical Condition Symptoms Under Control
Many medical conditions, including carpal tunnel, vertigo, pelvic floor dysfunction, and more can cause unpleasant symptoms. Seniors are relying on physical therapy to help keep their symptoms from various medical conditions under control.
Physical therapy can help seniors that are suffering from Parkinson’s disease to help keep tremors under control. It can also aid those who suffer from multiple sclerosis in helping to maintain their balance and stability maintained. It also helps those who have suffered a stroke to retrieve their mobility.
Besides the obvious, physical therapy is also beneficial in helping keep pain to a minimum by eliminating trigger points within muscle tissues that can cause pain.
Categorised in: Physical Therapy
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