Have you tried everything to alleviate that knee and hip pain, but nothing seems to be working? While home stretches for hip and knee pain can help, sometimes physical therapy is the only answer. When using physical therapy for chronic pain, you’ll have a licensed medical professional helping you every step of the way.
Below, we cover the many benefits of using physical therapy for chronic hip and knee pain.
They know the best stretches
You can easily find home stretches for hip and knee pain online; however, these stretches aren’t tailored to your exact condition. When working with a physical therapist, you can trust you’re performing the right stretches.
Popular home stretches for hip and knee pain include knee lifts, external hip rotations, hip extensions, lower back stretches and mini squats. A physical therapist can walk you through each one of these stretches to ensure you’re performing them correctly. Improper form could result in further damage to your knees and hips.
They can determine the cause of your pain
The reason for hip and knee pain can sometimes be hard to diagnose on your own. Physical therapists, on the other hand, have experience dealing with all kinds of injuries. Talk to a reputable physical therapist in your area about your condition. Once they determine the cause of your chronic pain, it’ll be easier to develop a treatment program.
Potential causes of chronic hip and knee pain include bad posture, unhealthy walking patterns, sciatica and osteoarthritis. Don’t let your condition get worse. If you have chronic knee or hip pain, make an appointment with a local physical therapy facility today.
They help you build strength
After experiencing an injury, it’s important to try and build your strength back up. A physical therapist can help you get a little stronger each session without pushing you too far. Trying to build strength back on your own can result in you putting too much pressure on yourself—and pushing yourself too far could make your injury worse.
Physical therapists know which specific muscle groups to target based on your pain. With a physical therapist’s help, you can be sure you’re working out the right muscles.
Should I take pain-relieving medication?
This is something you should discuss with your doctor. Go for an exam, and let your doctor determine the best course of action. Depending on your condition, a doctor may only recommend physical therapy for your chronic pain instead of taking medication. In some cases, doctors recommend both. It all depends on your specific condition.
Avoid trying to figure things out on your own, and seek the help of a professional instead. At Focus Forward Wellness & Physical Therapy, we work hard to provide our patients with all the care and attention they need. Our qualified physical therapists will first evaluate your condition and then determine the best treatment program. We’ll walk you through all your exercises and ensure you’re always comfortable. Contact us today for more information on our physical therapy services.
Categorised in: Joint Pain
This post was written by Writer