How Can Gait Training Improve Your Ability to Stand and Walk?

October 15, 2021 7:22 am Published by Leave your thoughts

Looking for a way to improve your balance or your overall endurance? Gait training is a form of physical therapy that’s been refined in recent years, and it can provide a whole host of benefits for people who have mobility issues and need some extra help getting around. In some cases, it can even help people gain full independence in walking even after serious illness or injury.

So, what is gait training physical therapy for? Can gait training help you learn how to stand or walk better? Read on to find out the important information you need to know.

A bit about the basics of gait training

If a doctor has determined that gait training is a good option for improving your mobility in terms of both standing and walking, you’re probably wondering what’s involved in this form of therapy? When your doctor determines you’re healthy enough to start gait training, here’s what to expect:

  • During each gait training session, your physical therapist will use machines to help you walk and move around safely. Your therapist may physically assist you in your exercises, supporting your bodyweight and providing stability to keep you balanced.
  • Each session usually involves walking on a treadmill, followed by the completion of muscle strengthening exercises. Some patients will wear a harness while on the treadmill or while completing their exercises.
  • As you progress in your training, your therapist may have you practice other exercises. Some of these include stepping over objects, lifting your legs, standing up after being seated and sitting down. Of course, your specific abilities and diagnosis will determine the extent and intensity of your training.

Can gait training help me learn how to stand or walk better?

People with several conditions, including illness and injury, can see significant benefits from gait training. Many doctors recommend gait training for patients who need assistance with the following:

  • Building endurance
  • Developing muscle memory
  • Improving balance and posture
  • Reducing fall risks
  • Retraining legs for repetitive movement
  • Strengthening joints and muscles

Doctors particularly recommend gait training for patients who have experienced the following health conditions:

  • Broken legs or pelvis
  • Joint injuries or joint replacements
  • Lower limb amputations
  • Musculoskeletal disorders
  • Spinal cord damage or injuries

Gait training may even be an ideal therapy solution for children, especially those with brain injuries, neurological disorders or musculoskeletal conditions. Always talk with your doctor and discuss specific conditions and challenges to determine whether this option is right for you or your child.

When it comes down to it, finding the right physical therapist is crucial in terms of the results you’re able to achieve. If you’re interested in learning more about exactly what gait training physical therapy is for, as well as how it could benefit you, reach out to Focus Forward Wellness & Physical Therapy. We’re friendly, dedicated and licensed physical therapists who take a whole-body approach to rehabilitation and wellness, helping you live a happier, healthier and more-mobile life.

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