At-Home Physical Therapy: Some Dos and Don’ts

Many people are looking into at-home physical therapy. This could range from something as simple as stretches or foam rollers to more advanced moves that you probably shouldn’t try without the assistance of a licensed physical therapist. While there’s useful information out there, it’s important to remember exactly what you should and shouldn’t try to do in the comfort of your own home.

If you’re looking into DIY physical therapy in Napa County, CA, here are some important things to remember. The last thing you want to do is aggravate an existing injury or set your recovery period back. Here’s what to do and what to avoid with do-it-yourself physical therapy.

Don’t ignore your pain

You may find a move that helps ease whatever issue you’re having, but it’s still important to listen to your body. Don’t attempt to “push past the pain.” A licensed physical therapist can analyze your form and provide moves you can practice at home that will ease your discomfort and pain. You don’t want to overdo it and induce muscle fatigue, as that makes reinjury more likely.

Do err on the side of caution

Simple things like applying ice or heat to the affected part of your body can go a long way. So can gently stretching and getting more rest. It’s very easy to strain those overworked muscles and tendons. Don’t underestimate the power of tried-and-true solutions to help restore your body.

Don’t attempt advanced stretches for undiagnosed issues

People often avoid going to a physical therapist because they don’t want to go through the whole process of getting an exam and having follow-up care. If you believe your problem isn’t serious, then you may want to try a few solutions at home. However, if you think you may have a deeper issue, you’ll want to get it diagnosed. Don’t try aggressive stretches or treatments without the support of a licensed physical therapist.

Do meet with a licensed physical therapist

With the COVID-19 pandemic still limiting most people’s ability to seek treatment in person, telehealth appointments are a more popular option than ever before. This is a simple way to get sound information on the physical therapy that’s right for you. Before you scour the internet in search of answers—which may or may not be helpful—try a trusted source who can provide advice that’s grounded in medical science.

Whether you’re considering at-home physical therapy in Napa County, CA or a more traditional program, trust the experts at Focus Forward Wellness & Physical Therapy to provide you with the support you need. Our team of licensed physical therapists specializes in Integrative Manual Therapy (IMT) and offer a whole-person approach to wellness, in that we treat the whole body and not just the symptom.

We provide a wide range of services to people of all ages, including assistance with addressing sports injuries, post-surgical rehabilitation, aging issues, women’s and men’s health, cancer symptoms and more. In addition, we stock foam rollers, health supplements, gym balls and other supplies in the clinic. Contact us today for more information or to book an appointment!

Categorised in: Physical Therapy

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