Tips for Overcoming Morning Back Pain

March 5, 2020 9:54 pm Published by Leave your thoughts

If you’ve ever rolled out of bed and felt your lower back protest adamantly, you know how miserable morning back pains in Napa County, CA can be. Whether you lifted heavy objects or your body just wants to remind you that it’s getting older, managing this pain is key to your health and overall satisfaction. About a quarter of Americans experience lower back pain regularly, and we’ll all deal with it at least once in our lives. Here’s how to manage it on a regular basis.

What causes lower back pain?

Generally, whether you see a medical doctor or a physiotherapist, your medical professional will have you undergo a series of tests to test your range of motion, potential nerve issues and other potential problems, like kidney stones, which can cause lower back pain.

Most often, lower back pain is caused by muscle strain, but it can have its roots in arthritis and other degenerative conditions.

How to manage lower back pain

If you’ve just noticed the pain, ice can help—it reduces inflammation within the first 24 to 48 hours after an injury. If, for example, you first noticed the pain the day after you helped a friend move or right after you switched office chairs, ice is a good first aid remedy to try. You can also use ibuprofen according to the package or your doctor’s recommendations.

Once your back pain has receded a bit—if it has—it’s important to resume normal movement to keep the muscles functioning. Regular walks around the block, cleaning the house, work and more will ensure that your body is doing what it needs to do in order to heal. You can also work on strengthening your lower back muscles through targeted exercise.

Outside of physical therapy, there are a few things that can help with overcoming morning back pain in Napa County, CA. Are you a high-heel wearer? You might want to switch to lower heels, as high heels can put a big strain on your lower back. Furthermore, if your office chair isn’t comfortable, consider switching it—and your entire desk setup—to something more ergonomic.

Good posture also counts, as does a medium-firm mattress that comfortably supports your back. These small adjustments can make the difference between waking up in pain or waking up ready to take on the day, and working with a physiotherapist can help you strengthen the muscles further.

Are you experiencing tingling, numbness, severe pain or difficulty with bladder or bowel control? It’s time to see your medical doctor immediately.

Back pains in the morning? Contact a physiotherapist in Napa County, CA

Focus Forward Wellness & Physical Therapy is dedicated to helping you overcome morning back pains in Napa County, CA. Our team is comprised of licensed physical therapists specializing in integrative manual therapy (IMT). We offer a holistic approach that’s designed to address the root cause of your issues. If you’re suffering from lower back or any other type of pain, call us today to find out how we can help.

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