What Is Physiotherapy?

Physiotherapy involves using natural physical approaches to therapy to alleviate pain and restore your wellbeing. The goal is to allow you to get back into your everyday routine, or get back to participating in your favorite sport or activity without being bogged down by pain.

Physiotherapists carefully study human anatomy in their training, paying particular attention to the muscle and joint systems. They also need to be familiar with neuroanatomy and the way the brain senses pain and interacts with other parts of the body. These professionals also face a variety of physiotherapy FAQs every day on the job in Napa County, CA.

Here’s a quick overview of the most common physiotherapy treatment techniques:

• Taping: Physiotherapists will frequently use strapping and taping techniques to help prevent injuries during exercise or during regular day-to-day activity. Kinesiology taping is one common process used by physiotherapists.
• Acupuncture and dry needling: Physiotherapists frequently have training in the fields of acupuncture and dry needling, which have been shown in numerous studies to have some major benefits with regard to pain relief and assistance with muscle function.
• Exercises: Physiotherapists have significant training in the use of exercise therapy to strengthen muscles and relieve pain. You will almost certainly be prescribed an exercise regimen to which you should adhere if you wish to restore normal function to your affected body parts. These exercises often include elements commonly associated with yoga or Pilates in the sense that they involve strengthening muscles while stretching and rejuvenating the body.
• Biomechanical assessment: The best results in physiotherapy can only come when there has been careful observation and assessment of the body’s biomechanical systems. It is important for there to regularly be good posture and good technique with the exercises that are prescribed—otherwise, reinjury becomes a much greater concern.
• Hands-on techniques: Physiotherapists will use a variety of hands-on techniques to help provide patients with the relief they need. These techniques can include joint mobilization and manipulation, massages, neurodynamics, muscle stretching, minimal energy techniques and various other soft tissue techniques.
• Workplace physiotherapy: Your physiotherapist can help you get great results while you’re at work, using ergonomics to find the best postures for you to maintain throughout the day. You might need to adjust your workstation setup to make sure you’re setting yourself up for success in terms of your posture.
• Sports physiotherapy: Your physiotherapist will also work with you if you need to recover from an injury to get back into your favorite sport or activity. Of course, recovering from injury isn’t enough—you also need to be trained in how to prevent future injuries and improve your performance.

A physiotherapist is highly skilled and trained in fine-tuning bodies to alleviate pain and improve performance. You can think of them as being like mechanics for the body—sure, they can repair things that are wrong with you, but preventative maintenance is even more important than getting repairs when needed.

For more information about the benefits of physiotherapy or to get some answers to your physiotherapy FAQs in Napa County, CA, we encourage you to contact the specialists at Focus Forward Wellness & Physical Therapy today.

Categorised in: Physiotherapy

This post was written by Writer