Tips for Making the Most of Your Physical Therapy Sessions

November 12, 2019 12:15 am Published by Leave your thoughts

It’s been months now. You injured yourself on the field or at home, playing sports or simply growing a little older. You dealt with the pain while you scheduled a surgery. Then you spent time recovering from the surgery itself. Now, you’re just anxious to get back on your feet and get moving again.

First, however, comes the physical therapy. It’s understandable that you just want things to go back to normal, but if you go through your physical therapy halfheartedly, you may be doing yourself harm. However, if you simply follow these tips, physical therapy after surgery in Napa County, CA can be a quick and effective way to get moving once more.

Be patient

The process of pain and surgery followed by exercise may seem daunting or frustrating to some. We get it. However, with a little patience and determination, those people who follow their physical therapist’s routine (and don’t push themselves too hard) will begin to see recognizable results in no time.

Never lie

This is actually good advice for anyone in a medical situation. Unless you’re dealing with a bona fide mad scientist, always tell the truth. Didn’t have time to exercise? Still feeling pain when you shouldn’t be? Feeling exhausted during exercises before you think you should? Let your physical therapist know what’s up. They’re not there to hurt you. In fact, they might even be able to help.

Think about keeping documentation

You don’t have to keep a daily log of your thoughts and feelings about physical therapy (though it might be more therapeutic than you realize). However, keeping a record of your progress—in terms of how many reps you did or how many sets you completed—may prove beneficial on those days when you’re struggling to see what advances you’ve made.

You’re not at physical therapy to get in shape

You may be in sweats, and you may be completing exercises, but this isn’t a gym. Purely because of the nature of physical therapy, it can be tempting for people to get in an “exercise” mindset and try to push themselves too much.

Instead, think of your physical therapy after surgery in Napa County, CA as an opportunity to understand more about your injury and how to treat it.

Ask questions

The diagnosis you receive from your physical therapist may be different from the one you receive from your doctor. The reason is simple: a physical therapist is treating the physical part of your ailment while the doctor is treating the injury itself. As a result, your physical therapist may have a different insight into your injury and how to treat it. So, indulge your curiosity and fire away with the questions.

You whole-body physical therapists

For Californians looking for physical therapy after surgery in Napa County, CA, the name to trust is Focus Forward Wellness & Physical Therapy, licensed physical therapists who specialize in a whole-body approach to recuperation.

Sports injuries, arthritis, surgical rehab and more—no matter your physical ailment, we can treat it. All you have to do is visit us online or give us a call today. We can’t wait to hear from you!

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