If you’re experiencing chronic pain, know that you’re not alone. The reality is that more than 100 million Americans report dealing with ongoing pain every year. People often experience pain in their joints and back that stubbornly won’t go away on its own.
Luckily, there are some steps you can take to decrease the symptoms associated with chronic pain, and in some cases eliminate that pain for good. One of the most effective ways to do this is through physical therapy in Napa County, CA. Here are some ways that physical therapy is supporting people in their journey to live a pain-free life:
- Building strength: Physical therapy is often targeted exercise focused on rebuilding specific parts of the body contributing to your symptoms. This may include exercises that deal with tendons, muscles and soft tissue in order to build a proper support system for the joints or spine. Each patient is different, so depending on your level of fitness and your age, you’ll have a physical therapy plan tailored to your needs. When combined with mobility exercises, you have a one-two punch to knock out pain for good!
- Body mechanics and posture: A physical therapist can analyze everything from your posture to how you reach for items and correct any problems. One ongoing problem for many Americans is a sedentary work day that involves being hunched over a computer, which is often followed up by being hunched over your phone or tablet at home. By giving you tips and tricks to avoid bad posture and maintain proper body mechanics, you’ll ensure that pain will be gone for good.
- Working with a therapist: When you work with a qualified physical therapist, you have a partner in restoring your long-term health and wellness. You’ll be able to describe your symptoms in detail, then ask questions and create a plan designed for a speedy recovery. This is a huge benefit for any patient who has felt rushed or confused when seeing their doctor or another medical professional.
- Manual therapy: The spine plays a major role in the regulation of the body’s central nervous system. This means that pain in seemingly unrelated parts of the body—say, the elbow or the ankle—can actually be sourced back to misalignments in the spine. Adding spinal realignment to your treatment plan may be recommended, depending on what’s causing the pain.
If you’re experiencing chronic pain, you don’t have to go it alone. Scheduling an appointment for physical therapy in Napa County, CA can be the first step toward restoring your health. Focus Forward Wellness & Physical Therapy is a licensed physical therapy practice specializing in Integrative Manual Therapy (IMT). Our friendly and professional team is here to help you get started on the road to recovery.
We offer a whole-person approach to wellness because we treat the whole body and not just the symptom. Our services include sports injuries, post-surgical rehabilitation, aging issues, women’s and men’s health, cancer symptoms and more. Contact us today for more information or to book your first appointment!
Categorised in: Physical Therapy
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