Setting Goals for Physical Therapy in Napa County, CA for the New Year

January 4, 2019 8:41 pm Published by Leave your thoughts

It’s that time of year again. Everyone is setting goals for the next 12 months. We look at our lives over the past year and decide what we want to make different for the future. This time of reflection and resolutions may include physical therapy in Napa County, CA. What are your goals for your therapy this year?

To set healthy goals and successfully work toward them, you must follow the proper steps for physical therapy in Napa County, CA. Use the following guide to set effective goals for the new year.

Step 1: Identify the Issue

As you set your goals for physical therapy in Napa County, CA, you must start with the specific issue you want to address. Are you experiencing back pain? Is knee movement difficult? Does neck pain prevent you from performing work duties? Identify the issue, so you can set goals to address it.

Step 2: Describe the Problem

Once you’ve identified the issue you want to address, review the what, where, why and how of the problem. This will allow you to set targeted goals. For example, is your back pain a daily concern? Is it constant? Do you experience this pain after standing for long periods or sitting? How is it affecting your daily life? Write down a full description of your problem and its effects so your goals appropriately address your concerns.

Step 3: Create a Goal

Be specific. For example, “achieve better mobility” is a good goal, but it is fairly general. Think about why you don’t have good mobility now and set a goal that specifically addresses it, such as “complete six weeks of physical therapy focused on my left knee so I can navigate stairs without assistance.”

Step 4: Call for Backup

Once you know what you want to accomplish this year with physical therapy in Napa County, CA, contact experts who can help you achieve your goals. Physical therapists have the knowledge and training required to assist you with the proper exercises. Their input and assistance will be invaluable as you work toward your goals.

Step 5: Work on Prevention

Reaching your goals for the year will feel great. As you do this, keep future goals in mind. What can you do to prevent future injury? What other goals can you set to keep your body healthy for the many years ahead? Consult with your experts in physical therapy in Napa County, CA to learn more about steps you can take to keep your body in great shape.

Keep Your Resolution

To partner with industry-leading professionals who can help you keep your resolutions, contact Focus Forward Wellness & Physical Therapy. We are licensed physical therapists specializing in integrative manual therapy (IMT) and offer a whole-person approach to wellness. We treat the whole body and not just the symptom. Our services include sports injuries, post-surgical rehabilitation, aging issues, women’s and men’s health, cancer symptoms and more. We also stock foam rollers, health supplements, gym balls and other equipment in our clinic. We are here to help patients of all ages, from babies to seniors. Contact us today for more information or to book an appointment.

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