How Massage and Manual Therapy in Napa County, CA Affects Your Body Parts

September 1, 2018 6:07 am Published by Leave your thoughts

When you think about getting a massage, your primary concern is likely tension in your neck, back, shoulders and feet. While massage is well-known for its ability to alleviate pain and promote relaxation in these major areas of the body, there are some lesser-known parts of your body that might benefit from massage techniques. You can massage these areas on your own or ask for a massage therapist to target those areas during an appointment for manual therapy in Napa County, CA.

  • Thumb: Whether you have a physically demanding job or you spend most of your day at a desk, you probably use your hands—specifically your thumbs—quite a lot. Even though thumbs are a pretty small body part, they contain eight muscles that are essential for daily activities and tasks. Massaging your thumb after a long day can relieve some tension and may prevent muscle cramps.
  • Ear: The ears have several reflex points that can help relieve tension and reduce stress, one of which is located near the top of the ear. This pressure point is so well-known for its stress-relieving capabilities that it has the name Shen Men, which translates from Chinese to “the Gate of Heaven.” Pressing down on this spot or massaging it with your fingers for one minute on each ear can make you feel calm and may also help alleviate headaches.
  • Diaphragm: The diaphragm is a muscle that is responsible for proper respiration. However, despite its importance to proper body functioning, lots of people ignore the diaphragm when they get manual therapy in Napa County, CA. Focusing some attention on your diaphragm with diaphragm massage can help promote overall core strength and stabilization. You can get this kind of massage from a professional or learn how to perform a diaphragm massage on your own with online resources.
  • Stomach: When you have trouble digesting foods, it can have a huge impact on your daily life. When you massage your stomach, you promote healthy blood circulation and stimulate healthy digestion. The next time you have an upset stomach, simply try lying down and rubbing your belly. A simple belly rub can help alleviate some digestive issues, not to mention the fact that it’s incredibly relaxing.
  • Wrist: Massaging your wrists is an excellent way to find relief from pain and tension that builds up over the course of the day. Press your thumb down on your wrist and make circular motions while applying consistent pressure.

Get sports physical therapy in Napa County, CA

If you’re interested in finding out more about how your whole body might benefit from massage therapy, make an appointment for a consultation at Focus Forward Wellness & Physical Therapy.

Our team of licensed physical therapists has specialized in providing a wide range of physical therapy treatments with a holistic approach to wellness. We have decades of experience providing a variety of treatments including post-surgical rehabilitation, ultrasound, electrical stimulation, heat and cold therapy and sports physical therapy in Napa County, CA. Regardless of your physical state or health goals, we are here to help you on your wellness journey.

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