Understanding the “Danger Zone” for Physical Therapy in Napa County, CA

January 5, 2018 6:26 pm Published by Leave your thoughts

If you’re in physical therapy in Napa County, CA, it’s usually because your body needs to be re-acclimated to a certain standard of wellness. Post-surgery, it’s all about getting your body back to homeostasis. After a broken bone, physical therapy is necessary to strengthen it. Physical therapy is even important for conditioning your body to undertake more duress than usual, such as training for a marathon.

No matter what you’re undergoing physical therapy for, however, it’s crucially important to understand and avoid the “danger zone.”

What’s the Danger Zone?

The Danger Zone is qualified as the point at which you feel like your body is back at full strength, but might not actually be. It’s aptly named because we’re lulled into thinking we’re capable of enduring certain stresses that we’re really not, which can result in setbacks in physical therapy. For example, trying to get back on the football field too fast after a broken ankle can increase the chances of re-injuring that ankle. Simply put, it’s when we try to do too much, too soon.

How to Avoid the Danger Zone

There are a few very simple ways to avoid the Danger Zone, while still pushing yourself in your physical therapy in Napa County, CA:

  • Work with a qualified physical therapist who understands your limits and your body’s current condition. Every person is different—it’s the duty of a therapist to realize your body’s limitations before you overexert yourself.
  • Listen to your body! If you’re pushing too hard, your body is going to tell you. You might feel pain or soreness—both of which are signs that you need to back off and give yourself more time to recover.
  • Cross training is a great way to strengthen your body and improve your recovery time. This will also improve support systems around the affected areas of your body, so you can improve your overall recovery with fewer setbacks.

Staying out of the Danger Zone means knowing your limits and listening to your body, while consulting someone qualified in understanding the physiological recovery process.

Don’t Be a Maverick

It’s natural to want to push yourself while going through physical therapy. Just be cognizant of your abilities and your body’s condition. Working too hard or trying to progress too fast will leave you with setbacks that only extend the recovery process—while potentially doing irreparable harm to your body.

Instead, listen to your physical therapist and be sure to closely follow the recovery regimen laid out for you. A tailored recovery process puts the needs of your unique body first and ensures you’re not falling into the trap that the Danger Zone presents.

Get Back to Being Yourself

Though a full recovery may seem like it’s miles off, the best thing you can do to get there is to stick to your physical therapy in Napa County, CA. Don’t cut corners or do more to get ahead—just stay the course laid out for you. You’ll reach your final destination feeling accomplished and healthy. And, most importantly, you’ll have a body that’s ready to perform at the level you need it to.

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