How to Get the Most Out of Your Physical Therapy Sessions

December 19, 2017 5:06 pm Published by Leave your thoughts

Countless athletes experience injuries every year. Whether you’re in a competitive league or just enjoy the occasional game of pickup soccer, there is a good chance that at some point, you’ll have a sports-related injury that requires professional attention.

If you do some significant damage, you may require sports physical therapy in Napa County, CA. Don’t be intimidated by this prospect—physical therapy is a great way to not only heal from your current injury, but to learn some great ways of preventing further injuries down the road.

Here are a few tips from Focus Forward Wellness & Physical Therapy to help you get the most out of every session.

Choose the right physical therapist

Before you commit to physical therapy, learn about your options. If you have some flexibility under your insurance coverage, ask friends and family for recommendations, or speak with a health professional you trust to see if they have any suggestions. If you do a little research ahead of time, you’re sure to feel comfortable and confident once you start your sessions.

Be up front about your pain

There’s no sense being vague in this situation, because your sports physical therapist just wants to help you feel better. Don’t be embarrassed to explain exactly how you injured yourself, because this will help your therapist assess the situation correctly, and they’ll even be able to give you some suggestions that will help you prevent this from happening again.

In other words, don’t just say, “My leg hurts.” Describe where and how it hurts, and demonstrate any movements that exacerbate the sensation. The more your physical therapist knows, the better and more fruitful your sessions will be.

Keep a journal

If you’ve ever been on a diet, you might have kept a food diary to help you stay on track and gauge how you’re progressing. This same tool can be very instrumental during physical rehabilitation. Grab a pad and pen, and write “Day 1” at the top. Your journey has begun! After each session, write a few notes about what you did, and then try to update as many days as possible between sessions, so you can see the areas where you’re improving and detect any issues that still need some attention. You’ll be surprised by how much your injury begins to heal!

Request the same sports physical therapist for each visit

The initial round of questions about your pain and needs is an important first step in the healing process, and most of us are happy to answer them at least once. But having to go through the process multiple times is pretty exhausting, and can easily be avoided by simply working with the same sports physical therapist from start to finish. This way, you won’t have a new therapist coming in and asking you the same questions you were asked last week.

Now that you know the basics, it’s time to get started with sports physical therapy in Napa County, CA. Give Focus Forward Wellness & Physical Therapy a call to start feeling better today!

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