Aging is ideally an unavoidable part of life, but that doesn’t mean we have to give up and accept that it’s going to be painful or debilitating. Many common issues that frequently accompany older age can be prevented or treated with proper physical therapy and rehabilitation in Napa County, CA. At Focus Forward Wellness & Physical Therapy, we love helping adults stay healthy and keep moving so they can enjoy their golden years. Here are a few facts about aging and physical therapy that you should know about.
Brain, heart and bones—keep them happy!
It is a proven fact that keeping active—even if you’re just starting now, instead of when you were younger—can help lower your chances of developing Alzheimer’s, memory issues or other brain-clouding illnesses.
As you may already be aware, heart disease is the number one cause of death in the United States, and you can prevent many of the most dangerous cardiovascular problems simply by developing good exercise habits. And even if you already have heart disease, physical therapy and rehabilitation in Napa County, CA can help you push back against that illness.
And let’s not forget your bones – they can be particularly susceptible to osteoporosis as you age, and this disease affects over 50 percent of Americans today who are older than 54. Get out for a walk, try taking some dance classes or work with your physical therapist to develop a weightlifting or resistance training program.
Exercise keeps you independent
No one wants to give up their freedom just because they’re getting older, and that’s why exercise can play an especially important role for seniors. Falls are a common occurrence for adults over age 65—in fact, one in three in this demographic experiences a fall each year—and these falls are all too often due to joint stiffness, mobility challenges and difficulty bending over or reaching for things around the house. By working to stay active, you can combat the possibility of falling, and potentially avoid a hip fracture, which is an especially high risk for seniors.
You can fight off chronic pain
Chronic pain is an epidemic in the U.S. It leads to billions of dollars in spending for treatments, plus paying out for time missed at work. The good news is that you can avoid being part of the statistic (over 70 million Americans fight chronic pain each year) by keeping active. Invest in physical therapy and rehabilitation in Napa County, CA and help avoid pain or decrease the pain you’re experiencing.
If you want to stay healthy, working with a professional physical therapy and rehabilitation provider such as Focus Forward Wellness & Physical Therapy can make a world of difference. We are committed to helping our clients heal and be able to enjoy life, whether they are recovering from an accident or injury or simply wishing to combat the effects of aging. Give us a call to begin your journey into better health and quality of life as you age.
Categorised in: Physical Therapy and Rehabilitation
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