Three Ways Physical Rehabilitation in Napa County, CA Can Also Aid Mental Health

July 10, 2017 6:59 pm Published by Leave your thoughts

The many ways that physical rehabilitation in Napa County, CA can help your body are obvious, but these sessions can also provide multiple mental health advantages as well. The connection between the body and mind is strong, and by taking care of your body, you can enjoy these three mental health benefits when engaging in physical rehab:

  • Improved mental balance through interaction: Socialization with others outside the home can help provide mental balance and stability. Anyone with chronic pain knows that it can be hard to get out of the house some days, especially when the weather isn’t favorable. Regular visits to a physical therapist that gradually help ease physical pain can lead to an individual being able to move around better, which can ultimately help them to get out of the house to socialize more frequently. This presents social opportunities that might not have been available before, which can help break down the desire to isolate oneself, and can lead to more fulfillment from life overall.
  • Help with stress: Too much stress can actually cause physical pain for some people, so finding alternative ways to deal with your stress can be beneficial. While a physical therapist can’t eliminate all of the factors in your life that are causing you stress, they can make sure that your body is better equipped to deal with all of the things that come your way. If your body is feeling better, your entire mood can be improved, providing you with a much better disposition to help you deal with the ups and downs that you may encounter in everyday life. Alleviating your stress can also lead to getting better sleep at night. Reduced fatigue can play a large role in your preparedness, helping you handle the many stresses that you have to deal with on a daily basis.
  • Boost your self-esteem: The confidence that can be gained from physical therapy can really improve one’s outlook on life. Not being able to move as you once could because of hindering pain can be frustrating, and can lead to sadness due to loss of dependence. Attending physical therapy can provide you with the confidence boost that comes along with a sense of accomplishment after you finish each session. In addition, as your body begins to feel better and some of your range of motion is restored, you will be able to accomplish more in your daily life in general, which can also help to elevate your mood.

Everyone can benefit from these improvements in their life, and physical rehabilitation in Napa County, CA gives you the opportunity to heal and improve your body while receiving a mental boost as well. Here at Focus Forward Wellness & Physical Therapy, we offer a whole person approach to wellness, and we strive to make sure that you are balanced and healthy throughout your entire life. Give us a call today to schedule an appointment and learn more about all that we can do for you.

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