Staying physically fit and mobile well into your elderly years is crucial to living a long, healthy life. Unfortunately, chronic pain or the lasting effects of an injury can take a toll on the quality of life of many senior citizens. Over time, you may notice your independence and mobility rapidly decreasing after a fall, osteoporosis or other injury or illness. Luckily, regular physical therapy sessions can help restore and improve functionality, in addition to reducing pain and increasing mobility.
Regular physical therapy in Napa County, CA can quickly improve your overall quality of life. Read on to discover more about physical therapy and how it can benefit you or a loved one.
What does a physical therapist do?
A physical therapist is an experienced professional trained to treat medical problems or other health-related issues. A physical therapist will develop a treatment plan using simple exercises and other techniques to reduce any physical pain, improve movement, promote independence and restore function. During a physical therapy session, a patient can expect to participate in a series of exercises that will address their specific needs. This might include stretching, lifting weights and walking. Just like your regular medical doctor, your physical therapist will adjust your treatment plan as needed.
Benefits of physical therapy in Napa County, CA
Regular physical therapy sessions can provide relief from chronic pain while also treating a variety of common health conditions:
- Reduce swelling and pain: Working with a physical therapist can reduce painful or swollen body parts. They may use certain exercises to target the affected area, or add in cold or heat therapy. Over time, you’ll notice less pain and increased mobility.
- Safeguard against falls: A fall can drastically reduce your mobility and may cause some serious injuries. While physical therapy will aid in recovering from a fall, it can also help prevent one from occurring in the first place. Physical therapy can improve strength, flexibility, coordination and improve balance. Strengthening these areas will reduce the likelihood of a fall.
- Treat common health conditions: Physical therapy is a great and non-invasive way to treat many of the conditions that affect senior citizens. Regular physical therapy may help with arthritis, stroke, Parkinson’s disease, Alzheimer’s, incontinence and osteoporosis.
- Increase independence: Adding physical therapy to your regular health care routine is a simple way to keep you independent for a longer time as you age. As discussed above, physical therapy can prevent falls, treat other health conditions and reduce any aches and pains—all things that can help you live an independent life and make day-to-day tasks easier.
At Focus Forward Wellness & Physical Therapy, we understand how important it is to still be able to lead an active, independent and healthy life well into your golden years. Our team of experienced physical therapists will help make that possible with regular physical therapy in Napa County, CA. We use a comprehensive approach that is focused on addressing your individual needs and goals. Call us today to learn more about how physical therapy can benefit you!
Categorised in: Physical Therapy
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