How To Prevent Stiffness During The Winter Months
December 5, 2022 12:00 am Leave your thoughtsIt is not uncommon to feel stiff, sore, and sluggish during the winter. This can discourage healthy movement and exercise... View Article
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The Importance of Stretching In The Winter
November 26, 2022 12:00 am Leave your thoughtsStretching is an important part of any physical activity. During the cold winter months, this is especially true. So, why... View Article
The Benefits of Stretching
November 5, 2022 12:00 am Leave your thoughtsYou have probably heard many times in your life that stretching is beneficial to your health. While we have listened... View Article
The Importance of Stretching and Flexibility for Physical Therapy Patients
October 26, 2022 12:00 am Leave your thoughtsPhysical therapy is a crucial part of the healing process for many injuries. Being able to stretch and flex can... View Article
What Are the Benefits of Foam Rollers?
October 3, 2022 12:00 am Leave your thoughtsNo one wants to feel stiff and sore and a foam roller might be just what you need to help... View Article